Every time you step foot into our facility you should feel like you have bettered yourself. Whether that be physically or mentally. Learning new techniques, ways to overcome and adapt to uncomfortable situations, being a student to this monster of an industry, health and fitness. We as coaches are learning new things every day, and there is nothing more rewarding than seeing people progress themselves on their own journey’s. You may lose some weight, you may not. You may get better at squatting, you may not. But, there is a lesson to be learnt from every situation, and we can facilitate that for you. 

– Michael Sole Founder