All of our classes go for 60 minutes. All of the exercises can be modified for any fitness level. The classes do have a maximum number of spots available to ensure we can maintain a safe and effective training experience.
These classes are all programmed for our members to ensure they can achieve the most progression with their strength. Split across the week on Sundays, Tuesdays, Wednesday, and Thursday, we have a different focus per sessions. i.e, lower body, upper body, and full body. Each of these sessions does have a “finisher” programmed in there too.
These are our conditioning based sessions. All of these sessions are constant varied with a mixture of high intensity, endurance based, and team workouts. See them in our schedule on Mondays, Fridays and Saturdays. Expect great vibes and an awesome workout.
WE DO A FREE TRIAL
Never been down to train with us? We offer a free trial to Dubai residents. Not a resident? We offer a drop-in price of 100AED or a week pass for 350AED.