All of our classes go for 60 minutes. All of the exercises can be modified for any fitness level. Our classes have a maximum number of spots available to ensure we can maintain a safe and effective training experience.
These classes are all programmed for our members to ensure they can achieve the most progression with their strength. Split across the week on Sundays, Tuesdays, Wednesday, and Thursday, we have a different focus per sessions. i.e, lower body, upper body, and full body. Each of these sessions does have a “finisher” programmed in there too.
POWER / THE THROW-DOWN/CONDITIONING
These are our conditioning based sessions. All of these sessions are constantly varied with a mixture of high intensity, endurance-based, and team workouts. See them in our schedule on Mondays, Fridays and Saturdays. Expect great vibes and an awesome workout.