OUR CLASSES

All of our classes go for 60 minutes. All of the exercises can be modified for any fitness level. Our classes have a maximum number of spots available to ensure we can maintain a safe and effective training experience. 

LIFTING

 These classes are all programmed for our members to ensure they can achieve the most progression with their strength. Split across the week on Sundays, Tuesdays, Wednesday, and Thursday, we have a different focus per sessions. i.e, lower body, upper body, and full body. Each of these sessions does have a “finisher” programmed in there too.

POWER/THE THROW-DOWN/CONDITIONING

These are our conditioning based sessions. All of these sessions are constantly varied with a mixture of high intensity, endurance-based, and team workouts. See them in our schedule on Mondays, Fridays and Saturdays. Expect great vibes and an awesome workout.

WE DO A FREE TRIAL

 Never been down to train with us? We offer a free trial to Dubai residents. Not a resident? We offer a drop-in price of 100AED or a week pass for 350AED. 

CLASS TIMETABLE

Visit Us

Motor City

Open Hours

5.30am - 9.00pm

Phone

+971 58 532 9724

EmaIl us

info@thedendxb.com

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