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Friday Workouts

  • Post author:theden2019
  • Post published:March 4, 2020
  • Post category:From our coaches
  • Post comments:0 Comments

https://youtu.be/9CxsLyXh4fA Why do we love a Friday workout so much? The best part about a Friday, other than the workouts tends to be pretty tough, is the fact we have…

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Read more about the article Why Do We Lift Weights?
Penny lifting

Why Do We Lift Weights?

  • Post author:theden2019
  • Post published:February 27, 2020
  • Post category:From our coaches
  • Post comments:0 Comments

A lot of the trend now is HIIT classes, body weight exercise, and circuit based light-loading group exercise. Unfortunately, this style of training will only develop one energy system. And…

Continue ReadingWhy Do We Lift Weights?

Where is the best place​ to train in Dubai?

  • Post author:theden2019
  • Post published:February 23, 2020
  • Post category:From our coaches
  • Post comments:0 Comments

The hype around health and fitness in this region now has opened doors to so many different kinds of training facilities. Some are more specialized than others, some are quite…

Continue ReadingWhere is the best place​ to train in Dubai?
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