Friday Workouts
https://youtu.be/9CxsLyXh4fA Why do we love a Friday workout so much? The best part about a Friday, other than the workouts tends to be pretty tough, is the fact we have…
Penny lifting
Why Do We Lift Weights?
A lot of the trend now is HIIT classes, body weight exercise, and circuit based light-loading group exercise. Unfortunately, this style of training will only develop one energy system. And…
Where is the best place to train in Dubai?
The hype around health and fitness in this region now has opened doors to so many different kinds of training facilities. Some are more specialized than others, some are quite…